Heartburn Home Remedy – Heartburn No More

Thursday, January 7th, 2010 at 9:08 am

Will The Heartburn Home Remedy, Heartburn No More Work For You?

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I was not sure if this heartburn remedy was going to work for me, but I’m glad that I tried it because for me personally, it really helped.

Like most people I was a bit wary about spending my money on the Heartburn No More program, but after reading about the success that so many users had, I thought that if this home remedy for heartburn worked, it would really make my life different.

Let me introduce myself to you, my name is Jenny, and I have suffered from heartburn on and off for many years. The biggest problem for me was that as time went on, the problem became worse and it became more harder to relieve heartburn.

I had been using the normal over the counter heartburn treatments to try and get rid of heartburn. You wouldn’t believe the amount of antacid pills I have popped over the years, and this is not even including the pints of Gaviscon that I have swallowed over the last 10 years.

The heartburn pain gradually got worse and the stuff that I bought over the counter just wasn’t that effective anymore.

Click Here to Get Rid of Heartburn Fast…

I know it was stupid, but I tried to just carry on as normal. It got to the point where I was having to get up during the night because of the pain, and just sit up for an hour, before I could fall back asleep. During the day the pain got so bad at times that it left me sweating and feeling really irritable. I found myself snapping at my husband when he spoke to me, and being in a bad mood constantly.

In the end I had to go and see my doctor, who told me that I was suffering from excessive stomach and Acid Reflux, which is a more serious version of heartburn. That’s when the over the counter treatments went out of the window, and I was put on prescription medication. I have never been a big believer in taking medicated drugs, but I no longer had a choice.

Over the next 8 or 9 months I had used different medications, I had been put on Nexium, Aciphex, and Pepcid. The only medication that actually worked for any reasonable amount of time wasAciphex, but the problem was this was that I couldn’t take it for too long, as one of the side effects was constipation.

I was so fed up with the pain, taking pills, and having to avoid lots of food that I like. I started looking around online to see if there were any other remedies for heartburn and Acid Reflux.

This was an absolute minefield, there were hundreds of sites offering home remedies for heartburn, and various other methods to prevent heartburn. The problem was, which home remedy for heartburn would be the most effective?

After a week or so I decided that I would take the plunge and get a program called Heartburn No More, which was a natural heartburn home remedy.

Find More Details About Heartburn No More Here…

The reason That drew me to this particular home remedy for heartburn was the amount of people that were actually using it. I thought if there was nothing to this program, then it makes sense that I would find some bad reviews about it, but I didn’t.

Besides that, there was a 60 day money back guarantee with it, so if I didn’t like it or get any use out of it, I would just get my money back. So I bit the bullet and got the program.

The book is full of really helpful information and tips which can ease symptoms of heartburn and acid reflux in a day or two. In fact there are 150 pages altogether. There is also a few seperate books which come free and are pretty useful, one is full of recipes which is basically a diet for heartburn.

What I really liked was that every Heartburn Remedy in this book is natural, so no drugs

Jeff Martin, who created this program claims that the symptoms can disappear in 2 days. In my case the pain did start to ease the day after I started using the steps in the program, but the symptoms took about 4 days to go (I suppose everyone is different). I was more impressed with the long term results. I purchased this system about 5 months ago, and I followed the steps exactly, and I have been free of heartburn pain for ages now.

The only thing that was a let down for me with this program was the free one to one coaching that comes with it. Jeff says that you can contact him personally with any questions and he will get back to you within 24 hours. There was something that I was unsure about, so I emailed Jeff about it. Unfortunately I did not get a reply until after 3 days.

There was an apology for the delay, so I suppose this was just a one off. Then again maybe I’m being too fussy, I did get my question answered.

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The great news is that I no longer take medicines or constantly chew on antacids (or chalk as my husband used to call it), I’m sleeping the whole night because there’s no heartburn pain to wake me, my husband is happier because I am, and finally I can eat chocolate again.

As an effective heartburn home remedy, I cannot recommend the Heartburn No More Program highly enough

It certainly did the trick for me, and the chances are that it will do the trick for you, if not you can always get your money back. Also

When I bought this natural home remedy for heartburn program I paid full price, but there is a discount at the moment, but I’m not sure how long this is going to be available for. But I don’t really begrudge paying the full price.

For more information about how to get rid of heartburn you can visit Jeff’s Site Here…

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Foods That Cause Heartburn

Wednesday, January 6th, 2010 at 2:48 pm

Comments (9)

heartburn foods

Most of us eat foods that cause heartburn, but not a lot of people actually know what they are. I know that I wasn’t sure until I started to look into it more carefully.

The modern diet is responsible for millions of people suffering from heartburn and acid reflux, and this is something that needs to be addressed if you want to get rid of heartburn or acid reflux problems permanently.

Over the last 50 years or so we have turned away from more fresh and natural foods, and have diets which contain food which is heavily processed and full of fats and sugar. The fact that the amount of people suffering from heartburn has risen dramatically over this time shows that diet plays a major part in the problem.

Certain foods aggravate and damage the valve that sits between the esophagus and the stomach. It is this valve which is responsible for keeping food and stomach acid, in the stomach. When it is damaged, it is no longer able to do its job properly. This is when heartburn problems start, and if left untreated can result in full blown acid reflux, which can be a lot more painful.

The good news is that you can take steps to fix the problem. It will involve eating certain foods and avoiding others. Any doctor or nutritionist will tell you that certain foods will trigger heartburn, while other foods can relieve heartburn. I have listed the most common types of foods that cause heartburn below. The quicker you can make changes to your diet, the faster you will feel the benefits.

Heartburn Foods To Avoid

Because acid is the thing that is causing the pain and the constant burning sensation, the last thing you will want to do is to add more acid into your body. This means cutting out foods that contain acid.

Mainly this means not eating citrus fruits, as they can be be very acidic in nature. So keep away from fruits like oranges, lemons, grapefruits, and tomatoes. This means not drinking uices made from these fruits either.

Be careful what you drink as well. Things like coffee and alcohol act as triggers for heartburn. So cut back drastically on these two, or even better, give them up all together. The best things that you can drink are water or certain herbal tea’s.

Avoid any foods that need to be fried or contain high levels of fat. Foods like these irritate the digestive system and are hard to break down. This means that your stomach will need to produce more acid to try and break the food down. More acid will mean more heartburn problems.

It has been said that if white sugar was invented today, it would never get on the market. White sugar has no benefits whatsoever. It stops your body from working in a natural way, and plays havoc with your internal systems. It is also a well knowen trigger for acid reflux and heartburn.

Many people think that milk can help relieve heartburn and is a good natural heartburn remedy. This is a myth and a trap that I fell into many times in the past. While it may seem to provide temporary relief from heartburn, it will end up with your stomach producing more acid.

This next one I found very hard to take. Chocolate is a major cause of heartburn. I almost cried when I found this out, but I have to tell you. So avoid it as much as possible.

Just as there are foods that will trigger heartburn, there are other foods which can prevent heartburn and ease heartburn pain very quickly. If you would like to know more about a diet for heartburn, and recipes that will effectively benefit your condition, you should go take a look at the Heartburn No More Program. Not only will it give you detailed lists of foods that cause heartburn, it will provide you with exactly what you need to get rid of your heartburn or acid reflux symptoms in a matter of days.